RULES

-Post your weight every MONDAY at the bottom of blog
-Weigh yourself everyday at the same time
-No extremes
-Post something on the blog at least twice a wk. That may include; meal ideas, workout ideas, and trash talking!!
NO CHEATING

Players

Adree, Jami, Rob, Rachel, Nikki, Stacy, Lisa, Dee, Karson

Monday, January 4, 2010

under 300 Calorie Meals

I found these web sites that has great ideas for meals if you are really trying to cut calories an dthey don't take a lot of planning and prep.


http://www.nowloss.com/300-calorie-meals.htm

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php

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